FEATURED
Thruster: the movement everyone loves to hate
Front squat + push press in one fluid movement. Technique, common mistakes and strategies to tackle thrusters in WODs.
READ MORE →ALL ARTICLES
FEATURED
Mental preparation: how to face a race without being consumed by anxiety
Pre-race anxiety, negative thoughts, sleepless night? Concrete strategies to manage your mind before competition.
READ MORE →
How to choose your first training program
Classes, individual program or both? A practical guide to choosing the program that matches your level.
READ MORE →
Your first week at a CrossFit® box: what to expect
About to walk into a CrossFit® box for the first time? Here's what really awaits you: from the atmosphere to WODs.
READ MORE →
Periodization: why change is essential
Doing the same workout and progress has stalled? Here's how periodization breaks through plateaus.
READ MORE →
Rope climb: from fear to mastery
Staring at the rope and freezing up? Technique, progressions and strategies to conquer the rope climb.
READ MORE →
Hip mobility for a deep squat
Can't hit depth in your squat? Exercises, stretches and drills to unlock your hips and improve your position.
READ MORE →
The most common beginner CrossFit® mistakes
The 7 mistakes holding beginners back in CrossFit®: from ego lifting to neglected technique. How to spot and fix them.
READ MORE →
SkiErg: technique and pacing strategies
Proper technique, common mistakes to avoid and pacing strategies to master the SkiErg in WODs and HYROX races.
READ MORE →
Burpees: eternal hate or secret ally?
Why does everyone hate burpees but can't live without them? Technique, variations and strategies to survive.
READ MORE →
Strict and kipping pull-ups: how to progress
Can't do a single pull-up? Or maybe you can do 5 but want to reach 20? Technique, progressions and strategies.
READ MORE →
Sleep and recovery: why quality sleep improves performance
Training hard but progress has stalled? Maybe the problem isn't the WOD, but what you do at night.
READ MORE →
Wall balls: technique to avoid blowing up
150 wall balls and you're already gasping at rep 30? Technique, breathing and strategies to survive Karen.
READ MORE →
Double-unders: from frustration to flow
Why can't you nail double-unders? Technique, common mistakes and progressions to finally go from singles to DUs without losing your mind.
READ MORE →
Why Following a Structured Program is the Key to Real Improvement
Random WODs vs structured programming: discover why smart progression always beats improvisation and how to transform your training into real results.
READ MORE →
How to Prepare for Your First HYROX Race
Complete guide to tackling your first HYROX race: training, strategy, nutrition, pacing and everything you need to know to perform at your best.
READ MORE →
What is CrossFit®
Everything you need to know about CrossFit®: history, movements, philosophy, intensity and community. The definitive guide for those who want to truly understand what CrossFit® is.
READ MORE →
Why Training Less But Better Allows You to Achieve More
More is not always better. Discover why quality always beats quantity and how to get better results by training smarter.
READ MORE →
Improving Your Rowing Technique: Common Mistakes to Avoid
Rowing is one of the most complete but also most technical exercises. Discover the most common mistakes and how to correct them to maximize power and efficiency.
READ MORE →
CrossFit® vs HYROX: What's the Difference?
Both promise to improve strength and endurance, but the approach is different. Find out which one is right for you and how to train for each discipline.
READ MORE →
Warm-up and Mobility: Pre-WOD Routines That Make the Difference
How many times have you skipped the warm-up to get started right away? Discover why 15 minutes of warm-up and mobility change everything in your performance.
READ MORE →
Real Strength Starts with Fundamentals
How many times have we seen someone jumping into complex exercises without mastering the basics? Discover why fundamentals are the key to building lasting strength.
READ MORE →