FEATURED
Toes-to-bar: technique, progression and tips to master the movement
Strict and kipping technique, progressions from dead hang to fluid T2B and the mistakes keeping you stuck on the bar.
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FEATURED
Power clean: technique, progression and the mistakes holding you back
The three phases of the movement, progressions from PVC to loaded barbell and the mistakes blocking your progress.
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Back squat: technique, setup and how to progress on the king of all exercises
Bar position, proper setup, common mistakes and strategies to increase your load. A practical guide to the back squat.
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Muscle-up: from your first attempt to movement mastery
Ring and bar muscle-ups: progressions, technique and mistakes to avoid to master this key movement.
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How to avoid overtraining: warning signs, causes and solutions
Training every day but results are getting worse? How to spot overtraining and recover.
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Pre and post workout nutrition: what to eat for peak performance
What to eat before and after a WOD for energy, recovery and results. A practical nutrition guide.
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Deadlift: technique, common mistakes and variations
The deadlift broken down: proper setup, mistakes holding back your progress, and variations for every level.
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Thruster: the movement everyone loves to hate
Front squat + push press in one fluid movement. Technique, common mistakes and strategies to tackle thrusters in WODs.
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Mental preparation: how to face a race without being consumed by anxiety
Pre-race anxiety, negative thoughts, sleepless night? Concrete strategies to manage your mind before competition.
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How to choose your first training program
Classes, individual program or both? A practical guide to choosing the program that matches your level.
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Your first week at a CrossFit® box: what to expect
About to walk into a CrossFit® box for the first time? Here's what really awaits you: from the atmosphere to WODs.
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Periodization: why change is essential
Doing the same workout and progress has stalled? Here's how periodization breaks through plateaus.
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Rope climb: from fear to mastery
Staring at the rope and freezing up? Technique, progressions and strategies to conquer the rope climb.
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Hip mobility for a deep squat
Can't hit depth in your squat? Exercises, stretches and drills to unlock your hips and improve your position.
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The most common beginner CrossFit® mistakes
The 7 mistakes holding beginners back in CrossFit®: from ego lifting to neglected technique. How to spot and fix them.
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SkiErg: technique and pacing strategies
Proper technique, common mistakes to avoid and pacing strategies to master the SkiErg in WODs and HYROX races.
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Burpees: eternal hate or secret ally?
Why does everyone hate burpees but can't live without them? Technique, variations and strategies to survive.
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Strict and kipping pull-ups: how to progress
Can't do a single pull-up? Or maybe you can do 5 but want to reach 20? Technique, progressions and strategies.
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Sleep and recovery: why quality sleep improves performance
Training hard but progress has stalled? Maybe the problem isn't the WOD, but what you do at night.
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Wall balls: technique to avoid blowing up
150 wall balls and you're already gasping at rep 30? Technique, breathing and strategies to survive Karen.
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Double-unders: from frustration to flow
Why can't you nail double-unders? Technique, common mistakes and progressions to finally go from singles to DUs without losing your mind.
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Why Following a Structured Program is the Key to Real Improvement
Random WODs vs structured programming: discover why smart progression always beats improvisation and how to transform your training into real results.
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How to Prepare for Your First HYROX Race
Complete guide to tackling your first HYROX race: training, strategy, nutrition, pacing and everything you need to know to perform at your best.
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What is CrossFit®
Everything you need to know about CrossFit®: history, movements, philosophy, intensity and community. The definitive guide for those who want to truly understand what CrossFit® is.
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Why Training Less But Better Allows You to Achieve More
More is not always better. Discover why quality always beats quantity and how to get better results by training smarter.
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Improving Your Rowing Technique: Common Mistakes to Avoid
Rowing is one of the most complete but also most technical exercises. Discover the most common mistakes and how to correct them to maximize power and efficiency.
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CrossFit® vs HYROX: What's the Difference?
Both promise to improve strength and endurance, but the approach is different. Find out which one is right for you and how to train for each discipline.
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Warm-up and Mobility: Pre-WOD Routines That Make the Difference
How many times have you skipped the warm-up to get started right away? Discover why 15 minutes of warm-up and mobility change everything in your performance.
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Real Strength Starts with Fundamentals
How many times have we seen someone jumping into complex exercises without mastering the basics? Discover why fundamentals are the key to building lasting strength.
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