VIRTUOSITY CUSTOM

PERSONALIZED PROGRAMMING

The Virtuosity CUSTOM program is designed for those looking for completely personalized training based on their goals, time availability and equipment. A dedicated coach to create the perfect path for you.

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HOW IT WORKS

YOUR PERSONALIZED PATH IN 4 STEPS

1. INITIAL ANALYSIS

  • Free consultation with the coach
  • Goal and level assessment
  • Available equipment analysis
  • Time availability definition
  • Movement assessment (if needed)

2. PROGRAM CREATION

  • Custom programming
  • Adapted to your goals
  • Based on available equipment
  • Scalable to your level
  • Personalized progressions

3. MONITORING

  • Progress tracking on WODUP
  • Periodic check-ins with coach
  • Program adjustments
  • Technical feedback
  • Continuous support

4. OPTIMIZATION

  • Monthly reviews
  • Adjustments based on results
  • New intermediate goals
  • Program variations
  • Long-term support

PLANS AND PRICING
VIRTUOSITY CUSTOM

€70/MONTH
Basic Plan

PLANBASIC

  • Personalized program
  • WODUP access
  • 1 monthly review
  • Email support
  • No commitment
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MOST POPULAR
€120/MONTH
Premium Plan

PLANPREMIUM

  • Everything in basic plan
  • 2 weekly check-ins
  • Movement video analysis
  • Direct WhatsApp support
  • No commitment
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ON REQUEST
Elite Plan

PLANELITE

  • Everything in premium plan
  • Video coaching sessions
  • Nutrition plan included
  • 24/7 support
  • No commitment
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WHO IS THE CUSTOM PROGRAM FOR

Specific goals

SPECIFIC GOALS

Home gym

HOME GYM

Flexible schedule

FLEXIBLE SCHEDULE

1-on-1 support

1-ON-1 SUPPORT

PERSONALIZED PROGRAM EXAMPLES

COMPETITION PREP

  • Competition specific training
  • Progression towards event
  • Race strategy
  • Pre-competition tapering
  • Mental preparation
  • Recovery protocols

WEIGHT LOSS

  • Targeted conditioning
  • Strength preservation
  • Sustainable programming
  • Basic nutritional advice
  • Gradual progression
  • Body composition monitoring

SKILL IMPROVEMENT

  • Focus on specific skill
  • Technical progressions
  • Specific drills
  • Targeted strength building
  • Video analysis
  • Technical corrections

HOME GYM

  • Adapted to your equipment
  • Creative solutions
  • Effective minimal gear workouts
  • Progression with limited means
  • Purchase suggestions
  • Maximum efficiency

POST-INJURY RETURN

  • Safe programming
  • Controlled progression
  • Weak area strengthening
  • Recurrence prevention
  • Physiotherapist collaboration
  • Progressive rebuild

MUSCLE GAIN

  • Hypertrophy specific
  • Optimized volume training
  • Strength periodization
  • Nutritional guidelines
  • Recovery optimization
  • Progressive overload

FREQUENTLY ASKED QUESTIONS

HOW LONG DOES A PERSONALIZED PROGRAM LAST?

Programs have variable duration, depending on goals and chosen plan. We'll help you select the one that best suits your needs.

WHERE CAN I FOLLOW THE WORKOUTS?

All workouts are available on WODUP, where you can access daily programming and monitor your progress.

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Tell us about your goals and we'll create the perfect program for you

PERSONALIZED No commitment
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