VIRTUOSITY PROGRAM

PROGRAMMING FOR FUNCTIONAL FITNESS, CROSSFIT® AND HYROX

Discover the Virtuosity program, designed to improve your performance in functional fitness, CrossFit® and HYROX, without ever losing sight of the fundamentals, technique and safety.

DISCOVER ALL PLANS MEET THE COACH

HOW IT WORKS

Sign up
01

SIGN UP

Create your account in seconds and choose the program that suits you.

Free trial
02

7 DAYS FREE

Try the program with no commitment. No credit card required.

Train
03

TRAIN

Follow the programming on WODUP and improve every day.

Results
04

GET RESULTS

Achieve your goals with smart progression.

WHAT'S INCLUDED IN THE PROGRAM

Everything you need to train with method and improve every day

DAILY PROGRAMMING

Every day you receive your complete workout on WODUP: warm-up, skill, strength and WOD. Structured, balanced and ready to follow.

  • Targeted warm-up and mobility
  • Progressive skill and strength work
  • WOD with scaling options
  • Video tutorials for every movement
Mon Feb 20
WARM-UP
3 rounds: Row 250m, 10 Air Squats, 5 Inch Worms
✓
SKILL
EMOM 8 min: 3-5 Kipping Pull-ups + 3 HSPU
✓
STRENGTH
Back Squat
5 x 5 @75%
WOD
"FRAN"
21-15-9 Thrusters (95/65 lbs) & Pull-ups
TC: 12 min
ACCESSORY
3x12 GHD Sit-ups + 3x20 Banded Pull-aparts

TRACKING & PR

Monitor every progress. Record your PRs, compare performance over time and visualize your growth with concrete data.

  • Complete workout history
  • PRs updated in real time
  • Progression charts
  • Month-by-month comparison
Your PRs
Back Squat
140 kg
+15 kg
Clean & Jerk
110 kg
+10 kg
Snatch
85 kg
+8 kg
6-month progression
S
O
N
D
J
F

PROGRESSIVE CYCLES

Smart periodization alternates strength, technique and conditioning phases to ensure constant progression without plateaus.

  • Structured 4-week cycles
  • Strength / technique / conditioning rotation
  • Programmed deload weeks
  • Adapted to your level
Current cycle
STRENGTH
Week 3 of 4
TECHNIQUE
4 weeks
CONDITIONING
4 weeks
Week focus
Back Squat Front Squat Deadlift

COMMUNITY & SUPPORT

You're not alone. Join a community of motivated athletes, with direct coach support for questions, feedback and advice.

  • Virtuosity athletes group
  • Direct coach support
  • Share results and PRs
  • Daily motivation
127 athletes
M
Marco
Brutal WOD today! New PR on Fran: 4:32
S
Sara
First strict muscle-up today!
F
Coach Francesco
Great job! Tomorrow we focus on snatch technique
Write a message... ➜

BEFORE AND AFTER VIRTUOSITY

❌

WITHOUT PROGRAMMING

  • Random workouts without logic
  • No progress tracking
  • Always the same exercises
  • Results plateau
  • Injury risk from lack of progression
  • Demotivation and abandonment
  • No technique guidance
  • Time wasted on ineffective workouts
✅

WITH VIRTUOSITY

  • Scientific and structured programming
  • Complete tracking of all PRs
  • Optimal variety in stimuli
  • Constant and measurable progress
  • Smart and safe progression
  • High motivation thanks to results
  • Video and coaching on every movement
  • Every minute counts towards your goals

CHOOSE YOUR PROGRAM

Join hundreds of athletes and boxes who chose Virtuosity to transform their training.

49.9€/MONTH
Competitor Program

VIRTUOSITYCOMPETITOR

  • Program for athletes of all levels
  • Focus on weightlifting/gymnastics/conditioning
  • Progressive cycles for strength/technique/endurance
  • WODUP access
TRY 7 DAYS FREE

Cancel anytime

49.9€ 39.9€/MONTH
Gym Owner Program

VIRTUOSITYGYM OWNER

  • Weekly programming for classes
  • Scalable for all levels
  • Clear structure warm-up/skill/strength/WOD
  • Access on WODUP
TRY 7 DAYS FREE

Cancel anytime

FROM 70€
Personalized Programs

VIRTUOSITYPERSONALIZED

  • Tailored program for your goals
  • Complete initial assessment
  • Optimized for your space/equipment
  • WODUP access
LEARN MORE

FRANCESCO ONORI - YOUR HEAD COACH

Francesco Onori

CF Level 2 Trainer and AIF Personal Trainer. Since 2017, he has dedicated his career to developing methods that combine technique, precision and progression.

"WORK HARD. BE HUMBLE. QUALITY OVER QUANTITY. TRUST THE PROCESS."
LEARN MORE

OUR COACH'S CERTIFICATIONS

CrossFit® Level 2

CrossFit® Level 2

CrossFit® Level 1

CrossFit® Level 1

Aerobic Capacity

Aerobic Capacity

The Gymnastic Course

The Gymnastic Course

ACCESS YOUR WORKOUTS ON WODUP

All Virtuosity programs are accessible through the WODUP platform, the best tool to manage your workouts. Track your progress, monitor your performance and access your workouts wherever you are.

  • ✓ Access from smartphone, tablet and computer
  • ✓ Automatic tracking of your PRs
  • ✓ Complete workout history
  • ✓ Video tutorials for each exercise
  • ✓ Virtuosity athletes community
WODUP Interface

WHAT MAKES "VIRTUOSITY" UNIQUE?

Focus on fundamentals

FOCUS ON FUNDAMENTALS

Virtuosity in technique

VIRTUOSITY IN TECHNIQUE

Smart progression

SMART PROGRESSION

A program for everyone

A PROGRAM FOR EVERYONE

Strong community

STRONG COMMUNITY

Measurable results

MEASURABLE RESULTS

OUR ATHLETES IN ACTION

Training, technique and passion

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WHAT OUR ATHLETES SAY

Virtuosity is a program designed with intelligence and attention to detail. Every week is different, stimulating, and never boring. Today you find yourself doing things that years, months, or even weeks ago seemed completely out of reach... and yet you get there, you improve. But what really makes the difference is the coach. Francesco does everything with passion, competence, and commitment. Virtuosity is feeling part of something built well, with care and dedication. Thanks coach!

Beatrice Amodeo
BEATRICE AMODEO
Athlete

I've known Fra since 2018, but it was in 2021 that I started training with him. At first, it was just small extra WODs, then in 2022 I chose a personalized program. We worked on weightlifting, gymnastics, and endurance, with visible and constant improvements. Even when I prepared for a Spartan Race, his programming was precise and tailored. When the Virtuosity Program was born, I joined right away: training in a group with shared goals gave new energy to my workouts. As long as I can, I'll stay part of this community. Thanks Fra.

Giuseppe Gargiullo
GIUSEPPE GARGIULLO
Athlete

I've been doing CrossFit® for a few years and have always wanted a program that would guarantee performance improvements and sustainability over time. Virtuosity was the solution! It helps me master the fundamentals, offers challenging yet fun workouts, and above all, the alternation of movement patterns allows me to approach training always with high intensity.

Stefano Accomello
STEFANO ACCOMELLO
Athlete

OUR BLOG

Strict and kipping pull-ups
Dec 15, 2025 CrossFit®

Strict and kipping pull-ups: how to progress

Can't do a single pull-up? Or maybe you can do 5 but want to reach 20? Technique, progressions and strategies.

READ MORE →
Sleep and recovery
Dec 7, 2025 Fitness

Sleep and recovery: why quality sleep improves performance

Training hard but progress has stalled? Maybe the problem isn't the WOD, but what you do at night.

READ MORE →
Wall balls technique
Dec 1, 2025 CrossFit®

Wall balls: technique to avoid blowing up

150 wall balls and you're already gasping at rep 30? Technique, breathing and strategies to survive Karen.

READ MORE →
Double-unders
Nov 26, 2025 CrossFit®

Double-unders: from frustration to flow

Why can't you nail double-unders? Technique, common mistakes and progressions to finally go from singles to DUs.

READ MORE →
SEE ALL ARTICLES

LET'S STAY IN TOUCH

Rome | virtuosity.programs@gmail.com