VIRTUOSITY PROGRAM

PROGRAMMING FOR FUNCTIONAL FITNESS, CROSSFIT® AND HYROX

Discover the Virtuosity program, designed to improve your performance in functional fitness, CrossFit® and HYROX, without ever losing sight of the fundamentals, technique and safety.

CHOOSE YOUR PROGRAM

49.9€/MONTH
Competitor Program

VIRTUOSITYCOMPETITOR

  • Program for athletes of all levels
  • Focus on weightlifting/gymnastics/conditioning
  • Progressive cycles for strength/technique/endurance
  • WODUP access
TRY 7 DAYS FREE
39.9€/MONTH
Gym Owner Program

VIRTUOSITYGYM OWNER

  • Weekly programming for classes
  • Scalable for all levels
  • Clear structure warm-up/skill/strength/WOD
  • Access on WODUP
TRY 7 DAYS FREE
FROM 70€
Personalized Programs

VIRTUOSITYPERSONALIZED

  • Tailored program for your goals
  • Complete initial assessment
  • Optimized for your space/equipment
  • WODUP access
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FRANCESCO ONORI - YOUR HEAD COACH

Francesco Onori

CF Level 2 Trainer and AIF Personal Trainer. Since 2017, he has dedicated his career to developing methods that combine technique, precision and progression.

"WORK HARD. BE HUMBLE. QUALITY OVER QUANTITY. TRUST THE PROCESS."
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OUR COACH'S CERTIFICATIONS

CrossFit Level 2

CrossFit Level 2

CrossFit Level 1

CrossFit Level 1

Aerobic Capacity

Aerobic Capacity

The Gymnastic Course

The Gymnastic Course

ACCESS YOUR WORKOUTS ON WODUP

All Virtuosity programs are accessible through the WODUP platform, the best tool to manage your workouts. Track your progress, monitor your performance and access your workouts wherever you are.

  • ✓ Access from smartphone, tablet and computer
  • ✓ Automatic tracking of your PRs
  • ✓ Complete workout history
  • ✓ Video tutorials for each exercise
  • ✓ Virtuosity athletes community
WODUP Interface

WHAT MAKES "VIRTUOSITY" UNIQUE?

Focus on fundamentals

FOCUS ON FUNDAMENTALS

Virtuosity in technique

VIRTUOSITY IN TECHNIQUE

Smart progression

SMART PROGRESSION

A program for everyone

A PROGRAM FOR EVERYONE

Strong community

STRONG COMMUNITY

Measurable results

MEASURABLE RESULTS

WHAT OUR ATHLETES SAY

Virtuosity is a program designed with intelligence and attention to detail. Every week is different, stimulating, and never boring. Today you find yourself doing things that years, months, or even weeks ago seemed completely out of reach... and yet you get there, you improve. But what really makes the difference is the coach. Francesco does everything with passion, competence, and commitment. Virtuosity is feeling part of something built well, with care and dedication. Thanks coach!

Beatrice Amodeo
BEATRICE AMODEO
Athlete

I've known Fra since 2018, but it was in 2021 that I started training with him. At first, it was just small extra WODs, then in 2022 I chose a personalized program. We worked on weightlifting, gymnastics, and endurance, with visible and constant improvements. Even when I prepared for a Spartan Race, his programming was precise and tailored. When the Virtuosity Program was born, I joined right away: training in a group with shared goals gave new energy to my workouts. As long as I can, I'll stay part of this community. Thanks Fra.

Giuseppe Gargiullo
GIUSEPPE GARGIULLO
Athlete

I've been doing CrossFit for a few years and have always wanted a program that would guarantee performance improvements and sustainability over time. Virtuosity was the solution! It helps me master the fundamentals, offers challenging yet fun workouts, and above all, the alternation of movement patterns allows me to approach training always with high intensity.

Stefano Accomello
STEFANO ACCOMELLO
Athlete

OUR BLOG

Strict and kipping pull-ups
Dec 15, 2025 CrossFit®

Strict and kipping pull-ups: how to progress

Can't do a single pull-up? Or maybe you can do 5 but want to reach 20? Technique, progressions and strategies.

READ MORE →
Sleep and recovery
Dec 7, 2025 Fitness

Sleep and recovery: why quality sleep improves performance

Training hard but progress has stalled? Maybe the problem isn't the WOD, but what you do at night.

READ MORE →
Wall balls technique
Dec 1, 2025 CrossFit®

Wall balls: technique to avoid blowing up

150 wall balls and you're already gasping at rep 30? Technique, breathing and strategies to survive Karen.

READ MORE →
Double-unders
Nov 26, 2025 CrossFit®

Double-unders: from frustration to flow

Why can't you nail double-unders? Technique, common mistakes and progressions to finally go from singles to DUs.

READ MORE →

LET'S STAY IN TOUCH

Rome | virtuosity.programs@gmail.com