Virtuosity Perform · For the athlete

Train to
perform.

Complete programming in weightlifting, gymnastics and conditioning. Periodized cycles, intelligent progression, measurable results.

Start 7-day free trial Discover the method

7-day free trial. Cancel anytime.

6 daysWorkouts / week

CF-L2Certified coach

127+Active athletes

7 daysFree trial

What's included

Three disciplines.
One integrated method.

Virtuosity Perform combines weightlifting, gymnastics and conditioning in a balanced mix, designed to develop strength, technique and endurance in parallel.

01 — Weightlifting

Olympic strength and technique.

Periodized strength cycles, technical Snatch and Clean & Jerk, progressive strength building, targeted accessory work and Olympic variations.

02 — Gymnastics

Advanced skills, solid core.

Advanced skill progressions : muscle-ups, HSPU, Bar MU. Kipping efficiency, core strength, handstand work. Every cycle grows your repertoire.

03 — Conditioning

Engine that lasts.

Varied and challenging WODs, interval training, engine building, competition prep, pacing strategies. To run long without breaking.

Who it's for

Perform is for those
who mean business.

Ideal if you already have a solid base and want to take your preparation to the next level.

Right for you if…

You have at least 1 year of experience
You know the basic movements
You want to compete or improve
You can train 6 days/week
You have access to an equipped gym
You seek structured progression

What you'll get

Increased strength and power
Better Olympic technique
Advanced gymnastics skills
Superior conditioning
Competition preparation
Measurable results

What you need

Olympic barbell
Weights and bumper plates
Pull-up bar and rings
Box, rower, bike or ski
Space for gymnastics
1.5–2 hours per session

Without programming

Random WODs, no progression
No PR tracking
Plateau after a few months
Sloppy technique
Recurring injuries
Motivation dropping

With Virtuosity Perform

Structured 4-12 week cycles
PR tracking on WODUP
Constant, measurable progression
Olympic technique cultivated
Programmed deloads, zero burnout
Community that pushes

Choose your plan

Start 7 days free.

Start the free trial and decide if you want to continue. Cancel anytime, no commitment. Cancel anytime.

Monthly Plan

Monthly

49.90€ / month

Full programming 6 days/week
WODUP access
Email support
Flexible cancellation
7-day free trial, cancel anytime

Start free

Cancel anytime

Save 20% Annual Plan

Annual

39.90€ / month equivalent

479€ / year · save 120€

Everything in Monthly
Annual payment : 479€
Save 120€ / year
Priority support
7-day free trial, cancel anytime

Start now

Cancel anytime

The platform

Everything on WODUP.
Where you train.

Every workout is accessible on WODUP, the standard platform for functional fitness. Automatic tracking, video tutorials, full history. From phone at the gym, from PC at home.

Dashboard with weekly view
Daily WOD with scaling options
Real-time PR tracking
Full training history
Video tutorials for every movement

Start now

“

Every week is different, engaging and never boring. Today you find yourself doing things you thought were out of reach months ago — and you get there, you improve.

Beatrice Amodeo

Perform athlete

“

We worked on weightlifting, gymnastics and endurance, with visible and constant improvements. Training in a group gave new energy to my workouts.

Giuseppe Gargiullo

Perform athlete

“

It makes me focus on fundamentals, with challenging but fun workouts, always at high intensity. The alternating motor patterns let me tackle each session with the same energy.

Stefano Accomello

Perform athlete

Frequently asked questions

Everything you want to know.

Is the program suitable for all levels?

Yes. The program is scalable and structured, allowing beginners and experienced athletes to train with the same method, adapting intensity and difficulty. Perform is ideal if you already have a base — if you're starting from scratch, consider a more guided approach first.

How long until I see results?

Most athletes notice improvements in the first 4-6 weeks : cleaner technique, heavier loads and better conditioning. The most significant results come after 12 weeks of consistent training.

What does the program focus on?

Virtuosity Perform combines weightlifting, gymnastics and conditioning in a balanced mix to develop strength, technique and endurance, ensuring constant and complete improvement across all functional athletic capacities.

Where can I access the programming?

Access daily WODs directly on WODUP, the standard app for functional fitness. You'll find every session in detail : warm-up, skill, strength, WOD, with scaling options and video tutorials.

How is progression managed?

Every workout follows a clear structure and progressive cycles (strength → technique → conditioning → deload) designed to improve performance measurably over time. The program provides an effective method, avoiding improvisation.

Can I cancel anytime?

Absolutely. The subscription is monthly (or annual with a discount) and you can cancel whenever you want without commitment or penalties. If you're not satisfied during the first 7 trial days, you pay nothing.

Are workouts adapted for those without a CrossFit® box?

Yes. The program is adaptable and scalable : while optimized for training in an equipped gym, it includes variations for those with limited equipment or who prefer alternatives for their workouts.

Will I get support and assistance?

Yes. All subscribers have email support for questions about programming, technique or platform. Annual subscribers have priority support.

How much time do I need to train each day?

Each session lasts about 1.5–2 hours, including warm-up, skill work, strength and conditioning. You can also split the session into two parts if you have limited time.

See all FAQs

Your next
PR starts today.

Join 127+ athletes training with Virtuosity Perform. 7-day free trial.

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6 days/week · CF-L2 Coach · WODUP included · Cancel anytime

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Train to
perform.